Directions:
- Roll chicken pieces in flour.
- Brown in skillet in butter.
- Remove chicken from pan.
- Stir in soup, spices and water.
- Spread rice in a shallow baking pan.
- Pour all but 1/3 cup of liquid mixture over rice. Stir to mix.
- Top with chicken.
- Spoon remaining sauce on chicken.
- Bake at 350 degrees covered for 30 minutes, remove foil and continue baking for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.63 Kcal (2213 kJ) | ||
| Calories from fat | 206.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 69.25mg | 23% | |
| Sodium | 1184.84mg | 49% | |
| Potassium | 282.51mg | 6% | |
| Total Carbs | 64.92g | 22% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 231.59 Kcal (970 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 35% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 23% | |
| Sodium | 519.07mg | 49% | |
| Potassium | 123.76mg | 6% | |
| Total Carbs | 28.44g | 22% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 2.47g | 23% | |
| Protein | 7.72g | 35% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.4mg | 17% | |
| Calcium | 46.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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