Mexican Fish Recipe

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Mexican Fish
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Coat fillets with flour seasoned with salt and pepper to taste.
  3. Heat butter in skillet and lightly sautee fillets in butter til done and flaky.
  4. Transfer fillets into individual casserole dishes or small oven proof bowls.
  5. Divide sauce and chilis among them evenly and then sprinkle cheese over each evenly.
  6. Bake for 15 minutes till cheese is nice and melted.
  7. Sprinkle with cilantro leaves.
  8. Note:Sometimes I put a layer of mexican rice (try Mexican Rice) or orzo flavored with some cumin in the bottom of the bowl before assembling. A one dish meal and you have only one barely dirty skillet to clean!
  9. Note:Sometimes I make this just for myself. Fry fish-pour a little sauce-add a TBS of chilis- sprinkle some cheese. It's not brain surgery or rocket science. Save what's left in the cans for another use like adding to scrambled eggs. I hope you enjoy this dish as much as I have for many years.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.37 Kcal (1961 kJ)
Calories from fat 298.72 Kcal
% Daily Value*
Total Fat 33.19g 51%
Cholesterol 98.11mg 33%
Sodium 710.44mg 30%
Potassium 414.83mg 9%
Total Carbs 15.88g 5%
Sugars 2.32g 9%
Dietary Fiber 2.23g 9%
Protein 26.33g 53%
Vitamin C 54.3mg 91%
Vitamin A 0.9mg 28%
Iron 0.9mg 5%
Calcium 619.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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