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Mexican MEV With Beans, Peppers, and Jicama Recipe

Mexican MEV With Beans, Peppers, and Jicama Recipe

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Mexican MEV With Beans, Peppers, and Jicama

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Ingredients:

Serving

2 (15-oz) cans cannellini or other white beans
1 tbsp vegetable oil
2 cups vertically sliced onion
1 to 1 1/2 tsp bottled chipotle sauce
1 tsp dried savory
2 garlic cloves, minced
1/2 cup diced peeled jicama
2 tbsp minced fresh cilantro
1 (12-oz) bottle roasted red bell peppers, drained
cooking spray
minced cilantro (optional)

Directions:

Preheat oven to 350°.
Drain beans in a colander over a bowl, reserving 1/4 cup bean liquid. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 5 minutes. Add beans, chipotle sauce, savory, and garlic; sauté 5 minutes. Remove from heat. Place 2 cups bean mixture in a large bowl; mash with a potato masher. Add remaining bean mixture, 1/4 cup reserved bean liquid, jicama, and minced cilantro; stir well.
Arrange bell peppers in the bottom and up sides of 4 (10-ounce) ramekins coated with cooking spray. Divide bean mixture evenly among ramekins; place ramekins on a baking sheet. Bake at 350° for 20 minutes. Invert ramekins onto each of 4 plates. Garnish with minced cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.37 Kcal (307 kJ)
Calories from fat	33.18 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Sodium	50.52mg	2%
Potassium	124.98mg	3%
Total Carbs	9.03g	3%
Sugars	3.1g	12%
Dietary Fiber	2.51g	10%
Protein	1.28g	3%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	28mg	3%

Amount Per 100 g
Calories	71.75 Kcal (300 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Sodium	49.41mg	2%
Potassium	122.21mg	3%
Total Carbs	8.83g	3%
Sugars	3.04g	12%
Dietary Fiber	2.46g	10%
Protein	1.25g	3%
Vitamin C	15.1mg	26%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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