Directions:
- Preheat oven to 425°.
- Combine spinach and ricotta cheese in a small bowl. In a separate bowl, combine beans.
- Cut 3 corn tortillas into pieces, and arrange in a solid layer to cover bottom of an 8-inch square baking dish coated with cooking spray. Top with half each of beans, salsa, spinach mixture, and cheese. Repeat layers with remaining ingredients.
- Cover and bake at 425° for 25 minutes; uncover and bake an additional 15 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.71 Kcal (706 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 5% | |
| Sodium | 715.13mg | 30% | |
| Potassium | 440.37mg | 9% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 8% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 5% | |
| Sodium | 419.41mg | 30% | |
| Potassium | 258.27mg | 9% | |
| Total Carbs | 13.51g | 8% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 2.39g | 16% | |
| Protein | 6.2g | 21% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 120.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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