Directions:
- Preheat oven to 400°F Combine beans and salsa in a bowl.
- Spray each side of the tortillas with cooking spray and stack them (overlapped by 3-in) in pairs of two. Spread about 1/3 C of the bean/salsa mixture over each pair and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 10 minutes.
- Meanwhile cook eggs (seasoned with salt & pepper) to desired doneness.
- Serve hot, with one egg on top of each pair of tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.93 Kcal (1126 kJ) | ||
| Calories from fat | 116.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 185.93mg | 62% | |
| Sodium | 380.63mg | 16% | |
| Potassium | 187.35mg | 4% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 179.46 Kcal (751 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 20% | |
|---|---|---|---|
| Cholesterol | 124.08mg | 62% | |
| Sodium | 254mg | 16% | |
| Potassium | 125.02mg | 4% | |
| Total Carbs | 16.83g | 8% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 9.6g | 29% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.1mg | 9% | |
| Calcium | 147.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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