Black Bean & Salmon Tostada Recipe

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Ingredients:

Serving

8 corn tortillas
cooking spray
1 (7 oz) can boneless skinless salmon, drained
1 avocado, diced
2 tbsp pickled jalapeno peppers, minced
2 tbsp pickled jalapeno pepper juice , from the jar
2 cups packaged coleslaw mix or 2 cups cabbage, shredded
2 tbsp cilantro, chopped
1 (15 oz) can black beans, drained and rinsed
3 tbsp sour cream
2 tbsp salsa
2 scallions, chopped
lime wedge (optional)

Directions:

Position racks in upper and lower thirds of the oven; preheat oven to 375°F
Coat tortillas on both sides with cooking spray.
Place oiled tortillas on 2 baking sheets.
Bake, turning once, until light brown, 12 to 14 minutes.
Combine salmon, avocado, and jalapeños in a bowl.
Combine cabbage, cilantro, and the pickling juice in another bowl.
Process black beans, sour cream, salsa, and scallions in a food processor until smooth; transfer to a microwave-safe bowl.
Cover and microwave on High until hot, about 2 minutes.
To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and then top with the cabbage salad.
Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.35 Kcal (609 kJ)
Calories from fat	55.15 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	6.92mg	2%
Sodium	68.74mg	3%
Potassium	321.68mg	7%
Total Carbs	20.24g	7%
Sugars	1.2g	5%
Dietary Fiber	4.77g	19%
Protein	4.34g	9%
Vitamin C	15mg	25%
Iron	1mg	6%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	139.58 Kcal (584 kJ)
Calories from fat	52.96 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	6.64mg	2%
Sodium	66.02mg	3%
Potassium	308.92mg	7%
Total Carbs	19.43g	7%
Sugars	1.15g	5%
Dietary Fiber	4.58g	19%
Protein	4.16g	9%
Vitamin C	14.4mg	25%
Iron	1mg	6%
Calcium	58.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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