Amount Per 1 Serving
Calories	426.37 Kcal (1785 kJ)
Calories from fat	285.19 Kcal
		% Daily Value*
Total Fat	31.69g	49%
Cholesterol	41.41mg	14%
Sodium	280.53mg	12%
Potassium	1510.78mg	32%
Total Carbs	22.29g	7%
Sugars	5.16g	21%
Dietary Fiber	10.18g	41%
Protein	19.97g	40%
Vitamin C	85.3mg	142%
Iron	6.8mg	38%
Calcium	555.3mg	56%

Amount Per 100 g
Calories	108.03 Kcal (452 kJ)
Calories from fat	72.26 Kcal
		% Daily Value*
Total Fat	8.03g	49%
Cholesterol	10.49mg	14%
Sodium	71.08mg	12%
Potassium	382.8mg	32%
Total Carbs	5.65g	7%
Sugars	1.31g	21%
Dietary Fiber	2.58g	41%
Protein	5.06g	40%
Vitamin C	21.6mg	142%
Iron	1.7mg	38%
Calcium	140.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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