Asparagus Salsa Recipe

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Asparagus Salsa
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Cover and chill thoroughly, about 3 hours.
  3. Store in an airtight container in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.95 Kcal (155 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 587.2mg 24%
Potassium 339.04mg 7%
Total Carbs 7.85g 3%
Sugars 4.31g 17%
Dietary Fiber 2.7g 11%
Protein 2.51g 5%
Vitamin C 19.4mg 32%
Iron 1.7mg 10%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 22.39 Kcal (94 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 355.91mg 24%
Potassium 205.5mg 7%
Total Carbs 4.76g 3%
Sugars 2.61g 17%
Dietary Fiber 1.63g 11%
Protein 1.52g 5%
Vitamin C 11.7mg 32%
Iron 1mg 10%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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