Mexican Ground Beef Stew Recipe

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Mexican Ground Beef Stew
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Ingredients
6
Count
Nutrition
265
Calories
Total time
135
Minutes
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Ingredients:

  • 3 (14 oz) cans crushed tomatoes
  • 3 (10 oz) cans rotel tomatoes
  • 2 (8 3/4 oz) cans corn
  • 1 (16 oz) package corn tortillas
  • 1 (16 oz) package shredded cheddar cheese

Directions:

  1. Stew: cook beef.
  2. Add all ingredients to large pot.
  3. Simmer on low for 2 hours.
  4. Serve in individual bowls with cheese and tortilla strips on top.
  5. Tortilla strips: slice tortillas in thin strips and fry in oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.26 Kcal (1111 kJ)
Calories from fat 115.81 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 59.21mg 20%
Sodium 92.63mg 4%
Potassium 310.4mg 7%
Total Carbs 2.98g 1%
Sugars 0.57g 2%
Dietary Fiber 0.51g 2%
Protein 18.45g 37%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 222.81 Kcal (933 kJ)
Calories from fat 97.28 Kcal
% Daily Value*
Total Fat 10.81g 20%
Cholesterol 49.74mg 20%
Sodium 77.81mg 4%
Potassium 260.73mg 7%
Total Carbs 2.5g 1%
Sugars 0.48g 2%
Dietary Fiber 0.43g 2%
Protein 15.5g 37%
Vitamin C 1mg 2%
Iron 1.7mg 11%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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