Directions:
- Heat oil over medium heat in a 6 quart dutch oven or soup stock pot. Add pepper and onion stir fry and garlic. Saute until tender, but not browned.
- Add all remaining ingredients. Bring to a boil, reduce heat and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.29 Kcal (822 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 656.23mg | 27% | |
| Potassium | 361.43mg | 8% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 9% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 282.78mg | 27% | |
| Potassium | 155.75mg | 8% | |
| Total Carbs | 12.87g | 10% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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