Vegetarian Tortilla Soup Recipe

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Ingredients:

Serving

2 tbsp grapeseed oil
32 oz frozen onion and three pepper blend
4 garlic cloves, diced
1 -2 tbsp ground cumin
1 (28 oz) can crushed tomatoes
1 (10 oz) can rotel tomatoes
3 quarts vegetable broth
2 (11 oz) cans whole kernel corn, undrained
10 corn tortillas, diced

Directions:

Heat oil over medium heat in a 6 quart dutch oven or soup stock pot. Add pepper and onion stir fry and garlic. Saute until tender, but not browned.
Add all remaining ingredients. Bring to a boil, reduce heat and simmer for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.29 Kcal (822 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	1.23mg	0%
Sodium	656.23mg	27%
Potassium	361.43mg	8%
Total Carbs	29.88g	10%
Sugars	2.92g	12%
Dietary Fiber	4.23g	17%
Protein	4.85g	10%
Vitamin C	5.3mg	9%
Iron	2mg	11%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	84.59 Kcal (354 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	9%
Cholesterol	0.53mg	0%
Sodium	282.78mg	27%
Potassium	155.75mg	8%
Total Carbs	12.87g	10%
Sugars	1.26g	12%
Dietary Fiber	1.82g	17%
Protein	2.09g	10%
Vitamin C	2.3mg	9%
Iron	0.8mg	11%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.