Directions:
- Prepare couscous in sauce pan by bringing 1 1/2 cups of water to boil.
- Place zucchini in a steamer basket over boiling water. cover saucepan and steam 5-7 mins or until zucchini is bright green and tender.
- Mix couscous and tomatoes and pour over zucchini and serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.08 Kcal (159 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 32.52mg | 1% | |
| Total Carbs | 7.83g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 168.79 Kcal (707 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 0% | |
|---|---|---|---|
| Sodium | 4.68mg | 0% | |
| Potassium | 144.13mg | 1% | |
| Total Carbs | 34.71g | 3% | |
| Dietary Fiber | 2.75g | 2% | |
| Protein | 6.43g | 3% | |
| Vitamin C | 5.5mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 13.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mint Couscous with Zucchini and Tomato
Uncooked plain instant couscous and 7 more.. -
Grilled Mediterranean Vegetables
Couscous and 7 more.. -
Spicy Chicken With Couscous
Skinless chicken breast, diced, Dry couscous and 8 more.. -
Sauteed Zucchini with Lemon-Thyme Chicken
Lemon zest, Chopped fresh thyme, Chicken cutlets, Salt and 8 more.. -
Angelas Couscous And Vegetables
Couscous con verdura, Couscous with vegetables) and 8 more.. -
Turkey Veggie Meatloaf Cups
Coarsely chopped zucchini, Coarsely chopped onions and 7 more.. -
Zesty Greek Couscous
Fast-cooking couscous, Boiling water, Olive oil and 7 more.. -
Roasted Veggies with Couscous
Zucchini, thickly sliced, Button mushrooms, quartered and 7 more.. -
Couscous Salad
Zucchini, Ears sweet corn, Olive oil, divided and 8 more.. -
Moroccan Couscous
Couscous, dry, Olive oil, Chicken broth, Onion and 9 more.. -
Cous Cous Alla Panzanella
Couscous, dry, Extra virgin olive oil, Onion, chopped and 10 more.. -
Couscous Vegetable Salad
Couscous (3 oz), Boiling water, Zucchini, Red bell pepper and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
