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Couscous Vegetable Salad Recipe

Couscous Vegetable Salad Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

1/2 cup couscous (3 oz)
3/4 cup boiling water
1/2 cup 1/4-inch pieces zucchini
1/2 cup 1/4-inch pieces red bell pepper
1/4 cup finely chopped red onion
3/4 tsp ground cumin
1/4 cup purchased olive oil vinaigrette

Directions:

Place couscous in medium bowl. Pour boiling water over; stir to blend. Cover bowl; let stand until water is absorbed, about 10 minutes. Fluff with fork. Mix in zucchini, bell pepper, onion and cumin. Pour vinaigrette over; toss to combine. Season to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover; let stand at room temperature.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.23 Kcal (826 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	11.77mg	0%
Potassium	438.63mg	9%
Total Carbs	39.59g	13%
Sugars	2.59g	10%
Dietary Fiber	3.83g	15%
Protein	7.74g	15%
Vitamin C	68.9mg	115%
Vitamin A	1.2mg	39%
Iron	21.7mg	120%
Calcium	46mg	5%

Amount Per 100 g
Calories	72.72 Kcal (304 kJ)
Calories from fat	2.01 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	4.34mg	0%
Potassium	161.73mg	9%
Total Carbs	14.6g	13%
Sugars	0.96g	10%
Dietary Fiber	1.41g	15%
Protein	2.85g	15%
Vitamin C	25.4mg	115%
Vitamin A	0.4mg	39%
Iron	8mg	120%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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