Spicy Chicken With Couscous Recipe

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Ingredients:

Serving

Directions:

Heat 1/2 the oil in a frying pan and add the diced chicken.
Cook until browned and put aside.
Heat the rest of the oil in the frying pan and add the onions, zucchini, coriander, cumin and curry powder.
Cook until the onion is transparent and the zucchini is soft.
Add the chicken and the canned tomatoes and simmer on low heat for 10 minutes.
Meanwhile prepare the couscous.
Add the sugar to the chicken mixture and simmer for 2 minutes.
Serve over the couscous or mix together and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.6 Kcal (1162 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	33.45mg	11%
Sodium	190.95mg	8%
Potassium	370.63mg	8%
Total Carbs	38.53g	13%
Sugars	2.59g	10%
Dietary Fiber	3.3g	13%
Protein	17.89g	36%
Vitamin C	7.7mg	13%
Iron	1.3mg	7%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	182.69 Kcal (765 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	9%
Cholesterol	22.01mg	11%
Sodium	125.67mg	8%
Potassium	243.92mg	8%
Total Carbs	25.36g	13%
Sugars	1.7g	10%
Dietary Fiber	2.17g	13%
Protein	11.78g	36%
Vitamin C	5mg	13%
Iron	0.8mg	7%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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