Directions:
- Slice the zucchini into 1/2-inch rounds, then cut those rounds into 1/2-inch sticks.
- Husk corn and slice the kernels off.
- Heat 2 Tbs. oil in a pan over medium heat and fry the zucchini and corn, stirring, until lightly browned.
- Combine with the remaining ingredients in a salad bowl, cover, and let sit at room temperature for at least 45 min. The couscous will absorb the moisture around it and swell noticeably. Add remaining 3 Tbs. olive oil, stir well, and adjust the seasoning before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1361.01 Kcal (5698 kJ) | ||
| Calories from fat | 662.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.56g | 113% | |
|---|---|---|---|
| Sodium | 85.67mg | 4% | |
| Potassium | 2196.08mg | 47% | |
| Total Carbs | 155.73g | 52% | |
| Sugars | 28.53g | 114% | |
| Dietary Fiber | 16.81g | 67% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 134.8mg | 225% | |
| Iron | 5.3mg | 30% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 113% | |
|---|---|---|---|
| Sodium | 8.66mg | 4% | |
| Potassium | 221.94mg | 47% | |
| Total Carbs | 15.74g | 52% | |
| Sugars | 2.88g | 114% | |
| Dietary Fiber | 1.7g | 67% | |
| Protein | 2.85g | 56% | |
| Vitamin C | 13.6mg | 225% | |
| Iron | 0.5mg | 30% | |
| Calcium | 14.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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