Directions:
- Preheat oven to 375 degrees.
- Mix all ingredients together just until blended well, and pour into greased 10 cast-iron skillet (or 13x9 baking dish).
- Bake 35-40 minutes, or until top is deep golden-brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.07 Kcal (1629 kJ) | ||
| Calories from fat | 204.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 683.43mg | 28% | |
| Potassium | 231.2mg | 5% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 112.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 35% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 27% | |
| Sodium | 374.84mg | 28% | |
| Potassium | 126.81mg | 5% | |
| Total Carbs | 20.43g | 12% | |
| Sugars | 5.66g | 41% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 5.85g | 21% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.6mg | 6% | |
| Calcium | 127.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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