Directions:
- Saute corn and onion in butter until tender.
- Add flour, salt and pepper, cook 1 min.
- Gradually add broth, alternating with milk or cream until thickened.
- Add cheddar cheese and green chilies. Do not over heat.
- Serve soup in individual bowls, stirring in 4 or 5 tortilla chips.
- Garnish with crumbled bacon.
- You can put sour cream on top and I like salsa too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.92 Kcal (125 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 1% | |
| Sodium | 101.11mg | 4% | |
| Potassium | 21.59mg | 0% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.12 Kcal (373 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 3% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 1% | |
| Sodium | 301.16mg | 4% | |
| Potassium | 64.3mg | 0% | |
| Total Carbs | 8.02g | 1% | |
| Sugars | 2.51g | 3% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 3.78g | 3% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 72.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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