Directions:
- Chop the onion,
- Melt the butter/oil in a skillet
- Add the onion and sauté until soft.
- Sprinkle the onion with the cumin and sauté another minute or
- Two.
- Add the cooked onion, pumpkin, and salt to the food processor bowl
- Fitted with the metal blade.
- Process just until the ingredients are blended, about 10-15 seconds.
- Add the cream and half and half with the processor running and blend (again using an immersion blender, a blender or
- A food processor, puree the squash) until fully incorporated.
- Transfer the mixture to a large heavy saucepan.
- Add the chicken stock and remainder of herbs specified in above ingredients, and cook over medium-low heat until the soup is steaming but not boiling.
- Garnish with a dollop of crema and cilantro
- Options :
- I recommend adding 1/2 lb cooked Chorizo and some Pipian for garnish (toasted hulled pumpkin seed) with the cilantro and crema.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.43 Kcal (1865 kJ) | ||
| Calories from fat | 293.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.61g | 50% | |
|---|---|---|---|
| Cholesterol | 110.61mg | 37% | |
| Sodium | 1212.82mg | 51% | |
| Potassium | 943.57mg | 20% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 50% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 37% | |
| Sodium | 211.01mg | 51% | |
| Potassium | 164.16mg | 20% | |
| Total Carbs | 5.65g | 11% | |
| Sugars | 2.58g | 59% | |
| Dietary Fiber | 0.68g | 16% | |
| Protein | 1.84g | 21% | |
| Vitamin C | 3.3mg | 32% | |
| Iron | 0.5mg | 15% | |
| Calcium | 27.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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