Directions:
- In a large skillet, saute onion in butter until tender. Stir in corn and olives. Add eggs; cook and stir over medium heat until eggs just begin to set. Add ham and cheese. Cook until eggs are fully cooked and cheese is melted. Serve with tortilla chips and picante sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.21 Kcal (968 kJ) | ||
| Calories from fat | 164.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 248.34mg | 83% | |
| Sodium | 207.19mg | 9% | |
| Potassium | 126.96mg | 3% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 164.63 Kcal (689 kJ) | ||
| Calories from fat | 116.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 28% | |
|---|---|---|---|
| Cholesterol | 176.83mg | 83% | |
| Sodium | 147.53mg | 9% | |
| Potassium | 90.4mg | 3% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 8.58g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 29% | |
| Calcium | 108.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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