Mexican Corn on the Cob Recipe

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Mexican Corn on the Cob
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Ingredients
5
Count
Nutrition
100
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Grill or boil Corn to taste (about 15 minutes with medium high heat on the grill).
  2. Combine yogurt, mayonnaise, and red pepper in a small bowl.
  3. Spread mixture over corn, sprinkle with cheese as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.2 Kcal (420 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 1.66mg 1%
Sodium 74.75mg 3%
Potassium 264.07mg 6%
Total Carbs 18.33g 6%
Sugars 3.55g 14%
Dietary Fiber 2.71g 11%
Protein 3.09g 6%
Vitamin C 6.9mg 11%
Iron 0.9mg 5%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 94.93 Kcal (397 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 1.57mg 1%
Sodium 70.82mg 3%
Potassium 250.19mg 6%
Total Carbs 17.37g 6%
Sugars 3.37g 14%
Dietary Fiber 2.57g 11%
Protein 2.92g 6%
Vitamin C 6.5mg 11%
Iron 0.9mg 5%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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