Directions:
- Preheat oven to 425 degrees.
- Combine mayonnaise, horseradish, and Parmesan.
- Cheese; and set mixture aside.
- Place butter in the shallow baking dish the fillets will be placed inches.
- Place dish with butter in oven, just until butter melts.
- Place haddock in dish, fleshier side up, and spread mayonnaise mixture evenly over haddock.
- Bake about 20 minutes or until fish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.61 Kcal (995 kJ) | ||
| Calories from fat | 128.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 74.53mg | 25% | |
| Sodium | 702.2mg | 29% | |
| Potassium | 310.6mg | 7% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.86 Kcal (648 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 22% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 25% | |
| Sodium | 457.66mg | 29% | |
| Potassium | 202.43mg | 7% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.19g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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