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Mexican Grilled Corn on the Cob Recipe

Mexican Grilled Corn on the Cob Recipe

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Ingredients:

Serving

2 tbsp low-fat mayonnaise
2 tbsp nonfat plain yogurt or 2 tbsp sour cream
1/2 tsp chili powder
4 ears corn, husked
4 tbsp cotija cheese, finely shredded
1 lime, quartered

Directions:

1. Preheat grill to medium-high.
2. Combine mayonnaise, yogurt or sour cream and chili powder in a small bowl.
3. Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total. Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Cotija (or Parmesan). Serve with lime wedges.
NOTE: Cotija cheese, also called queso Anejo or queso Anejado, is an aged Mexican cheese similar in texture and flavor to Parmesan. Find it near other specialty cheeses or in Mexican grocery stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.04 Kcal (641 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	30.28mg	10%
Sodium	483.51mg	20%
Potassium	92.6mg	2%
Total Carbs	7.83g	3%
Sugars	1.19g	5%
Dietary Fiber	1.11g	4%
Protein	8.12g	16%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	336.87 Kcal (1410 kJ)
Calories from fat	210.51 Kcal
		% Daily Value*
Total Fat	23.39g	16%
Cholesterol	66.66mg	10%
Sodium	1064.32mg	20%
Potassium	203.83mg	2%
Total Carbs	17.23g	3%
Sugars	2.61g	5%
Dietary Fiber	2.44g	4%
Protein	17.88g	16%
Vitamin C	8.2mg	6%
Vitamin A	0.5mg	8%
Iron	0.8mg	2%
Calcium	337.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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