Directions:
- Preheat oven to 350 degrees.
- Spray 11x7 pan with cooking spray.
- In a large bowl mix all ingredients together until well mixed.
- Pour into prepared pan.
- Bake for 1 hour.
- Serve warm with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.89 Kcal (1683 kJ) | ||
| Calories from fat | 200.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 80.62mg | 27% | |
| Sodium | 780.94mg | 33% | |
| Potassium | 278.11mg | 6% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 11.4mg | 63% | |
| Calcium | 323.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 95.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 34% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 27% | |
| Sodium | 371.13mg | 33% | |
| Potassium | 132.17mg | 6% | |
| Total Carbs | 18.04g | 13% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 6.98g | 29% | |
| Vitamin C | 10.8mg | 38% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 5.4mg | 63% | |
| Calcium | 153.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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