Directions:
- Combine first 3 ingredients in a shallow dish. Dip chicken in egg, and dredge in cornmeal mixture.
- Cook chicken in hot oil in a large skillet over medium-high heat 3 to 5 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.67 Kcal (3612 kJ) | ||
| Calories from fat | 562.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.55g | 96% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1056.67mg | 44% | |
| Potassium | 239.83mg | 5% | |
| Total Carbs | 65.23g | 22% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 13.86g | 28% | |
| Iron | 6mg | 33% | |
| Calcium | 293.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 302.74 Kcal (1268 kJ) | ||
| Calories from fat | 197.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 96% | |
|---|---|---|---|
| Cholesterol | 65.27mg | 62% | |
| Sodium | 370.83mg | 44% | |
| Potassium | 84.17mg | 5% | |
| Total Carbs | 22.89g | 22% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 2.01g | 23% | |
| Protein | 4.86g | 28% | |
| Iron | 2.1mg | 33% | |
| Calcium | 103mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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