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Crunchy Pan-Fried Chicken Recipe

Crunchy Pan-Fried Chicken Recipe

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Ingredients:

Serving

Directions:

Combine first 3 ingredients in a shallow dish. Dip chicken in egg, and dredge in cornmeal mixture.
Cook chicken in hot oil in a large skillet over medium-high heat 3 to 5 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.67 Kcal (3612 kJ)
Calories from fat	562.93 Kcal
		% Daily Value*
Total Fat	62.55g	96%
Cholesterol	186mg	62%
Sodium	1056.67mg	44%
Potassium	239.83mg	5%
Total Carbs	65.23g	22%
Sugars	2.38g	10%
Dietary Fiber	5.74g	23%
Protein	13.86g	28%
Iron	6mg	33%
Calcium	293.5mg	29%

Amount Per 100 g
Calories	302.74 Kcal (1268 kJ)
Calories from fat	197.55 Kcal
		% Daily Value*
Total Fat	21.95g	96%
Cholesterol	65.27mg	62%
Sodium	370.83mg	44%
Potassium	84.17mg	5%
Total Carbs	22.89g	22%
Sugars	0.83g	10%
Dietary Fiber	2.01g	23%
Protein	4.86g	28%
Iron	2.1mg	33%
Calcium	103mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.7

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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