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Mexican Corn & Black Bean Salad Recipe

Mexican Corn & Black Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained and rinsed
1/2 cup sweet onion, diced
1/2-1 cup red bell pepper, diced ( amount to taste)
1 cup mayonnaise
1 cup sharp cheddar cheese, shredded
1 (10 oz) bag chili cheese flavored corn chips, crushed

Directions:

Drain the corn. Drain and rinse the black beans. Combine the both with the onion and red pepper in a bowl. (How much pepper and onion you use is up to your personal taste.)
Mix in the mayonnaise. Once thoroughly combined, stir in the shredded cheese. (You can also use a shredded Mexican cheese blend if you prefer.).
Crush the corn chips in the bag. Only add to the salad right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.73 Kcal (1200 kJ)
Calories from fat	238.72 Kcal
		% Daily Value*
Total Fat	26.52g	41%
Cholesterol	26.63mg	9%
Sodium	297.34mg	12%
Potassium	104.1mg	2%
Total Carbs	7.69g	3%
Sugars	2.31g	9%
Dietary Fiber	1.17g	5%
Protein	5.11g	10%
Vitamin C	18.7mg	31%
Vitamin A	0.7mg	25%
Iron	7.9mg	44%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	273.92 Kcal (1147 kJ)
Calories from fat	228.06 Kcal
		% Daily Value*
Total Fat	25.34g	41%
Cholesterol	25.44mg	9%
Sodium	284.06mg	12%
Potassium	99.45mg	2%
Total Carbs	7.34g	3%
Sugars	2.21g	9%
Dietary Fiber	1.12g	5%
Protein	4.88g	10%
Vitamin C	17.9mg	31%
Vitamin A	0.7mg	25%
Iron	7.5mg	44%
Calcium	105.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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