Directions:
- Combine the orange juice and lime juice in a saucepan and boil until only 1/2 cup liquid remains.
- Place this and the remaining ingredients in a blender and purée to a smooth paste.
- Spread this paste on the food to be marinated.
- Marinate seafood for 2 hours, poultry for 4 hours, and meat overnight, turning once or twice.
- Marinated food may be sautéed on the stove top, broiled on a charcoal grille, or roasted or broiled in the oven.
- Makes 1 cup of marinade, enough for 1 1/2 to 2 pounds of seafood, poultry or meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.12 Kcal (721 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 1175.48mg | 49% | |
| Potassium | 727.06mg | 15% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 21.61g | 86% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 153.7mg | 256% | |
| Iron | 2.5mg | 14% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 45.78 Kcal (192 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 312.67mg | 49% | |
| Potassium | 193.39mg | 15% | |
| Total Carbs | 10.21g | 13% | |
| Sugars | 5.75g | 86% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 1.04g | 8% | |
| Vitamin C | 40.9mg | 256% | |
| Iron | 0.7mg | 14% | |
| Calcium | 32.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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