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Mexican Chicken Wings With Jalapeno Cilantro Dip Recipe

Mexican Chicken Wings With Jalapeno Cilantro Dip Recipe

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Mexican Chicken Wings With Jalapeno Cilantro Dip

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Ingredients:

Serving

2 1/2 lbs chicken wings (12 wings )
1/3 cup flour
1/3 cup cornmeal
1 tbsp cumin
1 1/2 tsp salt
1 1/2 tsp pepper
3/4 tsp cayenne pepper
2 1/2 cups sour cream
3 cups cilantro, loosely packed
6 green onions , cut into 3 inch pieces
4 jalapeno peppers, seeded
3 tsp salt

Directions:

Cut chicken wings into three sections; discard wing tip section.
In large resealable bag, combine the flour, cornmeal, cumin, 1 1/2 t salt, pepper and cayenne. Add the chicken wings, a few at a time, and shake to coat.
Transfer to a greased 13x9 baking dish. Bake, uncovered, at 375° for 50-55 minutes or until juices run clear and coating is set, turning once.
Meanwhile, in a blender or food processor, combine the sour cream, cilantro, green onions, jalapeno peppers and 3 t salt; cover and process until blended. Refrigerate until serving. Serve with wings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.49 Kcal (1300 kJ)
Calories from fat	168.4 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	135.81mg	45%
Sodium	1583.85mg	66%
Potassium	355.95mg	8%
Total Carbs	14.19g	5%
Sugars	2.47g	10%
Dietary Fiber	2.17g	9%
Protein	21.92g	44%
Vitamin C	8mg	13%
Iron	2.8mg	15%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	182.56 Kcal (764 kJ)
Calories from fat	99.01 Kcal
		% Daily Value*
Total Fat	11g	29%
Cholesterol	79.86mg	45%
Sodium	931.27mg	66%
Potassium	209.29mg	8%
Total Carbs	8.34g	5%
Sugars	1.45g	10%
Dietary Fiber	1.28g	9%
Protein	12.89g	44%
Vitamin C	4.7mg	13%
Iron	1.6mg	15%
Calcium	70.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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