Mexican Chicken Stew Recipe

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Mexican Chicken Stew
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Ingredients:

Directions:

  1. Brown the chicken chunks until no longer pink in center. Add remaining ingredients and mix together in a large pot. You can add other vegetables of your choosing as well. Simmer for about 30 minutes or until warm all throughout. Serve topped with sour cream and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.28 Kcal (1588 kJ)
Calories from fat 211.01 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 63.4mg 21%
Sodium 1073.84mg 45%
Potassium 354.98mg 8%
Total Carbs 18.86g 6%
Sugars 2.25g 9%
Dietary Fiber 1.41g 6%
Protein 23.42g 47%
Vitamin C 14.8mg 25%
Iron 1.2mg 6%
Calcium 408.7mg 41%
Amount Per 100 g
Calories 216.33 Kcal (906 kJ)
Calories from fat 120.36 Kcal
% Daily Value*
Total Fat 13.37g 36%
Cholesterol 36.16mg 21%
Sodium 612.5mg 45%
Potassium 202.47mg 8%
Total Carbs 10.76g 6%
Sugars 1.28g 9%
Dietary Fiber 0.81g 6%
Protein 13.36g 47%
Vitamin C 8.5mg 25%
Iron 0.7mg 6%
Calcium 233.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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