Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lay chicken breasts onto a baking sheet and sprinkle with 1 tablespoon taco seasoning mix. Bake for 30 to 35 minutes, cool and shred or cut into strips.
- While the chicken is cooking, heat oil in a stockpot and cook the onions and celery until soft. Stir in the water and chicken broth. Season with cumin, black pepper and remaining taco seasoning mix. Simmer for 30 minutes for the flavors to mingle. Add the tomatoes, cilantro, rice, black beans with all of the seasonings and chicken, simmer for 5 more minutes. Serve hot topped with avocado, shredded cheese and crushed tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.14 Kcal (2756 kJ) | ||
| Calories from fat | 257.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 108.96mg | 36% | |
| Sodium | 802.55mg | 33% | |
| Potassium | 854.24mg | 18% | |
| Total Carbs | 61.27g | 20% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 41.55g | 83% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.8mg | 15% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 171.51 Kcal (718 kJ) | ||
| Calories from fat | 67.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 44% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 36% | |
| Sodium | 209.14mg | 33% | |
| Potassium | 222.62mg | 18% | |
| Total Carbs | 15.97g | 20% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 1.5g | 23% | |
| Protein | 10.83g | 83% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.7mg | 15% | |
| Calcium | 55.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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