Mexican Chicken Skillet Recipe

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Mexican Chicken Skillet
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Ingredients
6
Count
Nutrition
544
Calories
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Ingredients:

  • 1 tbsp olive oil
  • 2 cups salsa
  • 15 oz. black beans
  • 1/4 cup corn

Directions:

  1. Cook bite sized pieces of chicken in skillet with oil.
  2. Add rest of ingredients and simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.72 Kcal (2276 kJ)
Calories from fat 206.48 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 43.6mg 15%
Sodium 1067.47mg 44%
Potassium 1413.13mg 30%
Total Carbs 57.45g 19%
Sugars 4.62g 18%
Dietary Fiber 11.46g 46%
Protein 30.31g 61%
Vitamin C 3.1mg 5%
Iron 4.1mg 23%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 215.09 Kcal (901 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 35%
Cholesterol 17.25mg 15%
Sodium 422.27mg 44%
Potassium 559.01mg 30%
Total Carbs 22.72g 19%
Sugars 1.83g 18%
Dietary Fiber 4.53g 46%
Protein 11.99g 61%
Vitamin C 1.2mg 5%
Iron 1.6mg 23%
Calcium 46.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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