Directions:
- In a medium sauce pan add the tomatoes and their liquid, salsa, beans, corn zucchin and chili powder. Bring to a boil on medium high heat.
- Reduce heat to low, simmer 10 minutes, stirring occasionally.
- Put 2 T of cheese into the bottom of each bowl, top with chili and then add another 2T of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 88.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 10% | |
| Sodium | 229.45mg | 10% | |
| Potassium | 245.89mg | 5% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 122.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 15% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 10% | |
| Sodium | 317.19mg | 10% | |
| Potassium | 339.92mg | 5% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 1.3g | 4% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 12.67g | 18% | |
| Vitamin C | 14.7mg | 18% | |
| Iron | 1.2mg | 5% | |
| Calcium | 302.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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