Directions:
- Put pot of water on to boil for pasta.
- Heat oil in skillet on medium-high heat. Add onion and garlic and cook until tender.
- Add chicken, medium high, cooked until no pink remains.
- Add all remaining ingredients. Bring to boil, then turn down to simmer, 15 minutes.
- Cook pasta until tender, then drain. Add chicken and sauce to pasta and toss.
- Sprinkle top with shredded Mexican-blend cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.32 Kcal (1517 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 560.55mg | 23% | |
| Potassium | 478.1mg | 10% | |
| Total Carbs | 68.1g | 23% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 10.71g | 43% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.51 Kcal (932 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 12% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 344.24mg | 23% | |
| Potassium | 293.61mg | 10% | |
| Total Carbs | 41.82g | 23% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 6.58g | 43% | |
| Protein | 4.89g | 16% | |
| Vitamin C | 9.2mg | 25% | |
| Iron | 1.3mg | 11% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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