Directions:
- Cook chicken in water with salt, garlic powder and onion powder. Bring water to a boil and cook for 30 minutes.
- Remove meat and save the liquid. Shred meat and set aside.
- In a large deep skillet add chicken, and reserved liquid and lightly cook covered for 5 minutes.
- Add all remaining ingredients and seasonings, using cornstarch to thicken. Simmer for 10 minutes. Set aside and allow to cool slightly.
- Heat a skillet lightly coated with corn oil. Fill corn tortillas that have been lightly warmed on burner with meat mixture and roll to form a tight tube. Fry in skillet until crisp and crunchy.
- Serve with guacamole, sour cream or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.95 Kcal (511 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 842.24mg | 35% | |
| Potassium | 206.77mg | 4% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 9% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 9% | |
| Sodium | 791.78mg | 35% | |
| Potassium | 194.38mg | 4% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.97g | 19% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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