Directions:
- Heat oil in skillet then sauté chicken over medium heat 10 minutes per side then cool.
- Shred chicken by hand into bite sizes pieces and place back into the pot.
- Add remaining ingredients to the pot and turn heat to high.
- Bring mixture to a boil then reduce heat and simmer 6 hours stirring mixture often.
- Combine some chopped Italian parsley with sour cream and serve it on the side for topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.49 Kcal (839 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 851.27mg | 35% | |
| Potassium | 624.92mg | 13% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.2 Kcal (160 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 7% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 19% | |
| Sodium | 162.18mg | 35% | |
| Potassium | 119.05mg | 13% | |
| Total Carbs | 3.27g | 6% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 0.94g | 20% | |
| Protein | 4.44g | 47% | |
| Vitamin C | 5.2mg | 45% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 35% | |
| Calcium | 17.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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