Directions:
- In a large saucepan, saute onion and green pepper in oil until tender. Stir in the beans, soup, milk, chilies, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Stir in chicken; heat through. Garnish with cheese and jalapenos if desired. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.98 Kcal (1302 kJ) | ||
| Calories from fat | 141.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 12% | |
| Sodium | 467.06mg | 19% | |
| Potassium | 456.52mg | 10% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.63 Kcal (685 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 24% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 12% | |
| Sodium | 245.76mg | 19% | |
| Potassium | 240.22mg | 10% | |
| Total Carbs | 13.71g | 9% | |
| Sugars | 2.01g | 15% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 8.93g | 34% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 0.9mg | 9% | |
| Calcium | 56.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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