Directions:
- Saute onion, green pepper and mushrooms in butter until tender. Combine sauteed vegetables with cooked rice and mix well.
- Cut steak in 6 pieces, pound each to 1/4 inch thickness. Spread steak with rice. Roll up; fasten with toothpicks or skewer securely.
- Brown in 2 tbsps. hot butter or margarine. Pour off fat.Pour a little sauce on bottom of pan. Pour sauce over meat, cover and simmer for 1 1/2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.58 Kcal (1016 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 15% | |
| Sodium | 1984.81mg | 83% | |
| Potassium | 629.83mg | 13% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.06 Kcal (461 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 9% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 15% | |
| Sodium | 900.51mg | 83% | |
| Potassium | 285.76mg | 13% | |
| Total Carbs | 14g | 10% | |
| Sugars | 5.6g | 49% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 7.43g | 33% | |
| Vitamin C | 6.3mg | 23% | |
| Iron | 1.1mg | 14% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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