Chicken and Rice Wraps Recipe

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Ingredients:

Serving

Directions:

Cook brown rice for 20min.
In another pot add chicken, enchilada sauce, and seasoning mix; bring to a boil.
Add rice when fully cooked to pot with chicken in it and stir together.
Spoon mixture into tortillas and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.7 Kcal (1619 kJ)
Calories from fat	89.81 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	44.09mg	15%
Sodium	429.26mg	18%
Potassium	375.48mg	8%
Total Carbs	55.87g	19%
Sugars	1.06g	4%
Dietary Fiber	3.72g	15%
Protein	18.21g	36%
Vitamin C	1.8mg	3%
Iron	2.1mg	11%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	134.36 Kcal (563 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	15%
Cholesterol	15.32mg	15%
Sodium	149.15mg	18%
Potassium	130.46mg	8%
Total Carbs	19.41g	19%
Sugars	0.37g	4%
Dietary Fiber	1.29g	15%
Protein	6.33g	36%
Vitamin C	0.6mg	3%
Iron	0.7mg	11%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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