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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 8 |
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Another recipe from a low fat, low cholesterol, low sodium cookbook. Ingredients:
1 teaspoon olive oil |
3 tablespoons water |
1 cup brown rice, uncooked |
1 medium onion, chopped |
1/2 cup carrot, minced |
1 1/2 cups tomatoes, chopped |
2 tablespoons green chilies, chopped |
2 garlic cloves, minced |
1 teaspoon ground cumin |
1 (10 1/2 ounce) can condensed beef broth |
black pepper |
Directions:
1. Spray a large iron skillet with vegetable spray. Add oil and water. Add rice and stir until rice is hot. Add more water if necessary.
2. Add remaining ingredients, cover, reduce heat, and cook until liquid is absorbed, about 35-45 minutes.
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