Directions:
- Soak beans overnight,and drain the next day.
- In a large pot cook beans in chicken stock for 1 hour,then add everything except cheese and sour cream. Cook beans until tender THIS COULD BE UP TO 2 HOURS,please note the time it takes for the beans to cook through makes the chicken very tender. Once beans are tender add cheese and sour cream and stir.
- Serve with cornbread,or chips.
- Please note that you can use canned beans for a shortcut,just cook everything through before adding to chicken stock,and reduce cooking time. You can also dump everything but cheese and sour cream in a LARGE crock pot after beans have soaked overnight,and just follow crockpot manufacturers time range for cooking basic chili,and add sour cream and cheese at the very end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.74 Kcal (2218 kJ) | ||
| Calories from fat | 212.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 115.96mg | 39% | |
| Sodium | 882.76mg | 37% | |
| Potassium | 1203.2mg | 26% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.1mg | 23% | |
| Calcium | 555mg | 55% | |
| Amount Per 100 g | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 36% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 39% | |
| Sodium | 246.36mg | 37% | |
| Potassium | 335.79mg | 26% | |
| Total Carbs | 9.88g | 12% | |
| Sugars | 1.16g | 17% | |
| Dietary Fiber | 1.75g | 25% | |
| Protein | 13.31g | 95% | |
| Vitamin C | 3.6mg | 22% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.1mg | 23% | |
| Calcium | 154.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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