Mexican Beef Soup in Tortilla Bowls Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 large onion, quartered and sliced thinly
1 tbsp ground cumin
1/4 tsp pepper
2 (10 1/2 oz) cans beef consomme
1 (15 1/4 oz) can whole kernel corn, drained
1 (10 oz) can diced tomatoes with green chilies, undrained
1 cup water
6 medium flour tortillas
2 tbsp chopped fresh cilantro

Directions:

Heat Dutch oven or large saucepan over medium heat until hot. Add ground beef and onion; brown 4 to 5 minutes, breaking beef up into 3/4-inch crumbles. Pour off drippings. Season beef with cumin and pepper.
Stir consommé, corn, tomatoes and water into beef. Bring to a boil; reduce heat to low. Simmer, uncovered, 10 minutes.
Meanwhile gently press tortillas into 6 individual microwave-safe (2-cup) soup bowls. Microwave, 3 bowls at a time, on HIGH 5 to 6 minutes or until tortillas are slightly crisp, Meanwhile gently press tortillas into 6 individual microwave-safe (2-cup) soup bowls. Microwave, 3 bowls at a time, on HIGH 5 to 6 minutes or until tortillas are slightly crisp, rotating and rearranging cups halfway.
Stir cilantro into soup; spoon soup into tortilla bowls. Garnish as desired; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.19 Kcal (1169 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	70.29mg	23%
Sodium	297.37mg	12%
Potassium	520.24mg	11%
Total Carbs	21.9g	7%
Sugars	1.31g	5%
Dietary Fiber	1.74g	7%
Protein	27.6g	55%
Vitamin C	2.8mg	5%
Iron	3.9mg	22%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	121.41 Kcal (508 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	13%
Cholesterol	30.57mg	23%
Sodium	129.32mg	12%
Potassium	226.24mg	11%
Total Carbs	9.53g	7%
Sugars	0.57g	5%
Dietary Fiber	0.76g	7%
Protein	12g	55%
Vitamin C	1.2mg	5%
Iron	1.7mg	22%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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