Mexican Beef Soup Recipe

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Ingredients:

Serving

1/2 lb ground turkey or beef
1 medium onion, diced
1 cup shredded cooked roast beef
3 cans (14-1/2 oz each) diced tomatoes, undrained
2 cans (14-1/2 oz each) beef broth
1 can (4 oz) chopped green chilies
1/2 cup pitted ripe olives, halved
1-1/2 tsp ground cumin
1 tsp chili powder
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1-1/2 cups frozen whole kernel corn
1 cup frozen cut green beans
salt and pepper to taste

Directions:

In a Dutch oven or soup kettle, brown beef and onion; drain. Add the next nine ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours. Add corn and beans; cover and simmer for 15 minutes. Season with salt and pepper. Yield: 8-10 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.55 Kcal (651 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	44.95mg	15%
Sodium	144.59mg	6%
Potassium	343.1mg	7%
Total Carbs	10.86g	4%
Sugars	2.05g	8%
Dietary Fiber	2.21g	9%
Protein	16.11g	32%
Vitamin C	11.9mg	20%
Iron	1.7mg	9%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	106.92 Kcal (448 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	8%
Cholesterol	30.9mg	15%
Sodium	99.38mg	6%
Potassium	235.83mg	7%
Total Carbs	7.46g	4%
Sugars	1.41g	8%
Dietary Fiber	1.52g	9%
Protein	11.08g	32%
Vitamin C	8.2mg	20%
Iron	1.2mg	9%
Calcium	24.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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