Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn and cheese. Cook and stir until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.61 Kcal (1673 kJ) | ||
| Calories from fat | 251.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 1170.01mg | 49% | |
| Potassium | 329.72mg | 7% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 477.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 140.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 43% | |
|---|---|---|---|
| Cholesterol | 70.11mg | 42% | |
| Sodium | 653.82mg | 49% | |
| Potassium | 184.25mg | 7% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 18.74g | 67% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 266.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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