Mexican Beef and Rice Recipe

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Ingredients:

Serving

1/2 lb boneless beef top sirloin steak, cut into 3/4 in. cubes
1/2 cup diced onion
2 tbsp taco seasoning (1 1/4 oz. package.)
1 1/2 cups instant rice
2 1/2 cups water
1 (8 oz) can pinto beans, drained and rinsed
2 medium tomatoes, chopped
1/4 cup cheddar cheese
1/4 tsp chili powder

Directions:

Heat oven to 350 degrees.
Spray large non-skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef and onion, cook and stir 3-4 minutes or until browned.
Add seasoning mix, rice and water, mix well. Bring too a boil. Reduce heat; cover and simmer 5 minutes.
Remove skillet from heat,stir in beans and tomatoes.
Divide mixture evenly into 4 ungreased 2 cup indivisual casseroles.
Top each with cheese.
Sprinkle with Chili Powder.
Bake at 350 degrees fro 10-15 minutes or until casseroles are throughly heated and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.68 Kcal (1489 kJ)
Calories from fat	98.67 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	59.11mg	20%
Sodium	130.29mg	5%
Potassium	431.02mg	9%
Total Carbs	39.86g	13%
Sugars	2.89g	12%
Dietary Fiber	2.3g	9%
Protein	23.13g	46%
Vitamin C	10mg	17%
Iron	3.6mg	20%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	103.14 Kcal (432 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	17%
Cholesterol	17.14mg	20%
Sodium	37.78mg	5%
Potassium	124.99mg	9%
Total Carbs	11.56g	13%
Sugars	0.84g	12%
Dietary Fiber	0.67g	9%
Protein	6.71g	46%
Vitamin C	2.9mg	17%
Iron	1mg	20%
Calcium	33.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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