Tortilla Soup Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 tsp bottled minced garlic
2 tbsp fajita seasoning (such as mccormick)
2 1/4 cups water
2 (15-oz) cans pinto beans, drained and rinsed
1 (28-oz) can diced tomatoes, undrained
1 (14-oz) can fat-free , less sodium chicken broth
2 (4-oz) cans chopped green chiles
3 tbsp fresh lime juice
1 1/2 cups (6 oz) shredded reduced-fat cheddar cheese
3/4 cup crushed baked tortilla chips

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add fajita seasoning, and cook 1 minute. Stir in water and next 4 ingredients (water through green chiles); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in juice. Top each serving with cheese and chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.09 Kcal (955 kJ)
Calories from fat	57.11 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	8.31mg	3%
Sodium	256.07mg	11%
Potassium	370.95mg	8%
Total Carbs	35.95g	12%
Sugars	5.7g	23%
Dietary Fiber	4.81g	19%
Protein	8.62g	17%
Vitamin C	8mg	13%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	143mg	14%

Amount Per 100 g
Calories	116.38 Kcal (487 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	10%
Cholesterol	4.24mg	3%
Sodium	130.66mg	11%
Potassium	189.27mg	8%
Total Carbs	18.34g	12%
Sugars	2.91g	23%
Dietary Fiber	2.45g	19%
Protein	4.4g	17%
Vitamin C	4.1mg	13%
Iron	0.7mg	8%
Calcium	73mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.