Amount Per 1 Serving
Calories	431.57 Kcal (1807 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	2541.82mg	106%
Potassium	1194.28mg	25%
Total Carbs	65.54g	22%
Sugars	5.43g	22%
Dietary Fiber	20.65g	83%
Protein	23.44g	47%
Vitamin C	17.5mg	29%
Iron	6.4mg	36%
Calcium	181.6mg	18%

Amount Per 100 g
Calories	72.64 Kcal (304 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	11%
Sodium	427.84mg	106%
Potassium	201.02mg	25%
Total Carbs	11.03g	22%
Sugars	0.91g	22%
Dietary Fiber	3.48g	83%
Protein	3.94g	47%
Vitamin C	2.9mg	29%
Iron	1.1mg	36%
Calcium	30.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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