Directions:
- Boil each type of bean in a separate pot with 1 1/2 cups of water for 1 hour until just done. Check the water level periodically and add more if necessary.
- Drain and rinse them with cold water.
- Add the vegetables.
- Combine Sunflower Oil, Rice Syrup, Lemon Juice, Salt, Black Pepper, Garlic and Mustard for the dressing.
- Add the dressing.
- Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.02 Kcal (4438 kJ) | ||
| Calories from fat | 513.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.07g | 88% | |
|---|---|---|---|
| Sodium | 3902.94mg | 163% | |
| Potassium | 1744.12mg | 37% | |
| Total Carbs | 110.99g | 37% | |
| Sugars | 27.52g | 110% | |
| Dietary Fiber | 26.14g | 105% | |
| Protein | 29.67g | 59% | |
| Vitamin C | 211.3mg | 352% | |
| Iron | 7.9mg | 44% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 88% | |
|---|---|---|---|
| Sodium | 494.98mg | 163% | |
| Potassium | 221.2mg | 37% | |
| Total Carbs | 14.08g | 37% | |
| Sugars | 3.49g | 110% | |
| Dietary Fiber | 3.32g | 105% | |
| Protein | 3.76g | 59% | |
| Vitamin C | 26.8mg | 352% | |
| Iron | 1mg | 44% | |
| Calcium | 28.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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