Directions:
- Preheat oven to 375 degrees.
- Drain and rinse black beans, navy beans, and kidney beans.
- Mix all ingredients in an ungreased 3-quart casserole dish.
- Cover and bake for 1 hour or until hot and carrots are tender.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.41 Kcal (885 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 763.96mg | 32% | |
| Potassium | 312.74mg | 7% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.06 Kcal (637 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 16% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 13% | |
| Sodium | 549.51mg | 32% | |
| Potassium | 224.95mg | 7% | |
| Total Carbs | 12.69g | 6% | |
| Sugars | 3.91g | 22% | |
| Dietary Fiber | 2.5g | 14% | |
| Protein | 7.46g | 21% | |
| Vitamin C | 9.4mg | 22% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 8% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Kielbasa Cassoulet
Low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick and 10 more.. -
French Country Casserole
Kielbasa, cooked ,halved lengthwise and cut into 1/4 inch... and 10 more.. -
French Country Casserole
Kielbasa or 1 lb polish sausage, cut in 1/4-inch slices and 10 more.. -
French Country Casserole
Johnsonville polish kielbasa sausage or polish sausage, c... and 10 more.. -
Balsamic Root Vegetables
Sweet potatoes, Parsnips, Carrots and 8 more.. -
Cajun Red Beans and Rice
Dried red kidney beans, Water, divided and 15 more.. -
Red Beans and Rice
Red beans, Vegetable oil, Ham hock and 11 more.. -
Red Beans and Rice
Dried red kidney beans and 12 more.. -
Puy Lentil Soup With Bacon
Smoked ham houghs (or hocks) - in scotland we pronounce i... and 13 more.. -
Barbara's Chicken Soup
Carrots, chopped, Onion, chopped, Stalks celery, chopped and 7 more.. -
Tomato and Coriander Soup
Onions, chopped, Oil, Tomato puree, Salt and 8 more.. -
Butternut Coconut Curry
Chopped carrots, Onion, chopped, Olive oil, Brown sugar and 9 more.. -
Roasted Sweet Potato Corn Chowder
Sweet potatoes, cut into 1/2 inch dice, Corn oil and 12 more.. -
Pork and Sea Shells with Summer Vegetables
Seashell pasta, Olive oil, divided and 19 more..
Also Try
-
-
-
-
Kielbasa, Homemade Kielbasa, Fresh Polish Sausage
Pork butt, whole pieces, not ground , fatty is good and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
