Main
Recipes
Course
Salads
Mexican Barley Salad With Black Beans And Corn Recipe

Mexican Barley Salad With Black Beans And Corn Recipe

Posted by

Rate It!

Mexican Barley Salad With Black Beans And Corn

Add your photo!

Ingredients

Count

Nutrition

498

Calories

Comments Print recipe

Ingredients:

Serving

2 cups water
1/4 tsp salt
1 cup uncooked quick-cooking barley
1 cup frozen whole-kernel corn, thawed
1 cup canned black beans, rinsed and drained
1/2 cup finely chopped fresh cilantro
1 tbsp extra-virgin olive oil
2 to 3 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp ground cumin
1 poblano pepper , roasted, seeded, and chopped
5 lettuce leaves
10 tbsp (2.5 oz) shredded monterey jack cheese with jalapeno peppers

Directions:

Bring water and salt to a boil in a medium saucepan. Add barley; cover, reduce heat, and simmer 10 minutes. Add corn (do not stir), cover, and cook 5 minutes or until barley is tender. Remove from heat, and let stand, covered, 5 minutes.
Transfer barley mixture to a large bowl. Add beans and next 6 ingredients; stir gently. Place lettuce leaves on 5 salad plates; spoon warm mixture onto lettuce leaves. Sprinkle each serving with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.04 Kcal (2085 kJ)
Calories from fat	186.11 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	50.46mg	17%
Sodium	737.05mg	31%
Potassium	1327.32mg	28%
Total Carbs	47.78g	16%
Sugars	2.39g	10%
Dietary Fiber	11.46g	46%
Protein	27.04g	54%
Vitamin C	15.6mg	26%
Vitamin A	0.6mg	19%
Iron	5.4mg	30%
Calcium	592.8mg	59%

Amount Per 100 g
Calories	86.81 Kcal (363 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	32%
Cholesterol	8.8mg	17%
Sodium	128.47mg	31%
Potassium	231.36mg	28%
Total Carbs	8.33g	16%
Sugars	0.42g	10%
Dietary Fiber	2g	46%
Protein	4.71g	54%
Vitamin C	2.7mg	26%
Vitamin A	0.1mg	19%
Iron	0.9mg	30%
Calcium	103.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Tabbouleh Salad

Uncooked bulghur wheat, Boiling water, Tomatoes, chopped and 10 more..
Southwestern Steak, Corn, and Black Bean Wraps

Frozen whole-kernel corn, thawed, Chopped fresh cilantro and 10 more..
Vegetable Enchiladas With Tomatillo Sauce

Water, Red onion, thinly sliced, Salt and 21 more..
Summer Vegetarian Chili

Extra-virgin olive oil, Chopped red onion and 13 more..
Summer Chili

Extra virgin olive oil, Red onion, Garlic, Chili powder and 11 more..
Southwestern-Style Salad

Frozen corn kernels, Black beans, drained and rinsed and 9 more..
Mesquite Skirt Steak

Extra-virgin olive oil, Fresh lime juice and 19 more..
Sweet Corn and Black Bean Salad

Corn kernels (thawed or fresh ), Red onion, finely chopped and 8 more..
Corn and Black Bean Salsa (No Tomatoes)

Black beans, rinsed and drained, Frozen white corn, thawed and 7 more..