Directions:
- Scrub potatoes; prick each potato several times with a fork. Bake at 400° for 1 hour or until potatoes are done.
- Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add red pepper and green onions; saute 3 minutes or until tender. Stir in corn, chili powder, salt, and pepper; saute 3 minutes or until tender. Remove from heat, and let cool. Stir in sour cream and minced cilantro. Set aside.
- Allow potatoes to cool to touch. Cut potatoes in half lengthwise. Carefully scoop out pulp, leaving about 1/8-inch-thick shells. Cut each shell in half lengthwise. Reserve potato pulp for another use.
- Place shells, skin side down, on an ungreased baking sheet; spray shells lightly with cooking spray. Bake at 425° for 15 minutes or until crisp. Spoon corn mixture evenly into shells; sprinkle evenly with cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 to 3 minutes or until cheese melts. Garnish with cilantro sprigs, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.86 Kcal (234 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 82.21mg | 3% | |
| Potassium | 64.35mg | 1% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.66 Kcal (497 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 6% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 1% | |
| Sodium | 174.63mg | 3% | |
| Potassium | 136.69mg | 1% | |
| Total Carbs | 12g | 2% | |
| Sugars | 1.08g | 2% | |
| Dietary Fiber | 3.56g | 7% | |
| Protein | 3.48g | 3% | |
| Vitamin C | 28.1mg | 22% | |
| Iron | 0.2mg | 0% | |
| Calcium | 104.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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