Directions:
- Preheat oven to 375°.
- Combine chicken, green onions, 1/4 cup Monterey Jack cheese, Parmesan, chili powder, salt, and pepper in a medium bowl. Place milk and next 3 ingredients (through chiles) in a food processor or blender; process until smooth.
- Heat tortillas according to package directions. Pour 1/3 cup tomatillo mixture into bottom of an 11 x 7-inch baking dish coated with cooking spray. Arrange 4 corn tortillas in dish, and top with half of chicken mixture. Repeat layer with remaining tortillas and chicken mixture, ending with tortillas.
- Pour remaining 1 1/2 cups tomatillo mixture over tortillas; sprinkle with remaining 1/4 cup Monterey Jack cheese. Bake at 375° for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.77 Kcal (1464 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 67.97mg | 23% | |
| Sodium | 1461.05mg | 61% | |
| Potassium | 851.13mg | 18% | |
| Total Carbs | 44.76g | 15% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 11% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 23% | |
| Sodium | 546.52mg | 61% | |
| Potassium | 318.37mg | 18% | |
| Total Carbs | 16.74g | 15% | |
| Sugars | 2.97g | 32% | |
| Dietary Fiber | 2.62g | 28% | |
| Protein | 10.72g | 57% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 73.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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