Directions:
- Use a Flat, large round or rectangular serving tray/platter.
- Lightly brush platter with Olive oil to provide easier removal of dip
- Use a spatula to spread your ingredients in order listed above.
- First, spread bean dip to cover entire platter
- Next, the whipped avacadoes
- Sprinkle on the black chopped olives - save about 1 tablespoon for decoration on top.
- Sprinkle on the chopped green onions
- Then add your chopped tomato (I usually chop them and drain them well to avoid a watery dip).
- Scoop out the sour cream to form a flat white finish - smooth on gently.
- Smother with Cheddar Cheese
- Decorate with a few green onion tops, olives and tomatoes.
- Serve with Tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 165.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 13% | |
| Sodium | 199.48mg | 8% | |
| Potassium | 317.82mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 193.91 Kcal (812 kJ) | ||
| Calories from fat | 147.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 28% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 13% | |
| Sodium | 176.91mg | 8% | |
| Potassium | 281.85mg | 7% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.71g | 12% | |
| Protein | 7.99g | 18% | |
| Vitamin C | 6.3mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 217mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Guacamole
Avocados, Green onions, chopped and 10 more.. -
Raw Pasta Sauce
Tomatoes, Avocado, Carrots, Stalks celery, Dried tomatoes and 8 more.. -
Meal in a Bowl Guacamole Salad
Head lettuce, Tomatoes, cut in wedges and 14 more.. -
Tex-Mex Dip with Spooky Tortilla Chips
Flour tortillas (8 inches), Seasoned salt, Bean dip and 11 more.. -
Taco Cheesecake
Cornmeal, Cream cheese, softened, Taco seasoning and 13 more.. -
Wild Addicting Dip
Bean dip , spread in bottom of casserole dish, Lemon juice and 9 more.. -
Layered Bean Taco Dip
Refried beans, Ripe avocados, Fresh lemon juice and 11 more.. -
Debbie's Chalupa Dip
Refried beans, Avocados, Mayonnaise, Lemon juice and 7 more.. -
Mexican Lasagna
Ground beef, Refried beans, Chopped green chilies and 10 more.. -
Mexican Seven Layer Salad
Head lettuce, Shredded red cabbage, Carrots, grated and 9 more.. -
Baked Vegetarian Chimichangas (Warm or Cold)
Chopped onion, Garlic cloves, minced and 16 more.. -
Salmon Pasta Salad
Red salmon, Rotini pasta, Carrots, thinly sliced and 11 more..
Also Try
-
-
-
Mexican Fiesta Layered Taco Dip
Guacamole dip, Sour cream, Miracle whip, Taco seasoning and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
